He notes the rise in "flexitarianism" - an eating style that does not forgo meat or meat products as vegetarianism and veganism do respectively, but whose practicers consciously limit their animal consumption. Of course "flexitarianism" varies greatly; some individuals restrict their meat eating to a couple times per week, while others eschew it almost completely, eating meat a few times a year. Some might even take up the not-so-restrictive practice of partaking in "Meatless Monday."
Personally, I am a so-called "flexitarian." I am not willing to give up meat and meat products, but I make an effort to consume mainly fresh produce, legumes, and whole grains, and to opt for fish/seafood over meat. I do this for both health and ethical reasons. Despite what some crazy Paleo dieters will claim, red meat is still associated with an increased risk for cancer, particularly prostate, and with factory farming and all the terrible things that come with it, it is not safe or ethical to eat mass-produced meat. When I do purchase chicken or red meat, I make sure it's grass-fed and/or organic. However, this is expensive, so cooking with meat and poultry is not a daily occurrence in my kitchen.
Which brings me back to this:
Even if you are a committed carnivore, making a pledge to refrain from meat-eating for just one day of the week can make a significant difference. Here are some of the benefits of partaking in Meatless Monday, according to the site:
Health Benefits:
- reduced risk for cancer, heart disease, obesity, and diabetes
Environmental Benefits:
- reduce your carbon footprint, help reduce fossil fuel dependence
No comments:
Post a Comment