Saturday, February 18, 2012
Kale and Chickpeas
I made this warm chickpea and kale combination based almost entirely off of Mark Bittman's recipe for Spinach and Chickpeas from his NY Times piece titled "Recipes for the Semi-Vegan." I've been noticing a trend of so-called "semi-vegan/vegetarian"-ism lately, and while one is either vegan/vegetarian or not, I think that the emphasis on a diet that includes plenty of vegetables, fruits, legumes, beans, etc. is never a bad thing. I may not be a card-carrying vegan (and probably never will be due to its restrictiveness and my abiding love of fish), but I do have "vegan days" where I commit to eating no meat or dairy and at least one vegetarian day per week. I think doing so forces you to be more creative about how you prepare meals and to eat healthier, meaning consuming more veggies and less processed, possibly hormone-pumped foods.
As for this dish, I substituted the spinach with kale because I didn't have the former on hand. I also excluded bread crumbs because, well, I didn't have any.
The dish was pretty tasty; it should definitely be served warm! I look forward to trying more of Bittman's vegan creations. Expect another Bittman entry soon!
Kale and Chickpeas (adapted from Mark Bittman's recipe)
Ingredients:
Chickpeas
Kale
Pimenton (smoked paprika)
Cumin
Garlic
Sherry Vinegar
Olive Oil
Preparation:
1. Cook a generous amount of minced garlic cloves in enough olive oil to coat a pan until fragrant.
2. When garlic is tender, add the kale to the pan (and more oil if needed), along with about 1 teaspoon each of cumin and pimenton.
3. When the kale begins to wilt, add a can of cooked & drained chickpeas. Cook for about five minutes. Afterwards, when you're ready to serve the chickpeas, stir in about a tablespoon of the sherry vinegar.
Labels:
chickpeas,
kale,
Mark Bittman,
vegan
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